Why Numb Emotional Pain With Drugs Makes the Problem Worse?
All you can think of at times of overwhelming conditions is, how can things be back to normal? Hence most people use drugs to cope with their emotional pain. In such situations, medicines such as marijuana, alcohol, and painkillers effectively alleviate your emotional pain.
Emotional pain is the
pain or discomfort that originates from non-physical sources. Often, emotional
distress results from the action of others & it might also be due to regret,
grief, or loss of loved ones. In some cases, it might be the result of
untreated mental health conditions like anxiety or depression.
Emotional pain is
often considered more severe than physical pain. There are several common
feelings associated with emotional distress which can impact your health, both
mental and physical.
However, for many
reasons using drugs to manage & try emotional pain is not a good idea.
The Rebound Effect
Astonishingly,
painkillers can make your pain worse. Trying to escape your emotional distress
with the help of drugs can be more destructive. Running your emotional pain
through the use of drugs will only leave you in a cycle that requires more and
more potent substances to curb sensations. This phenomenon is termed the Rebound
effect.
Some people who have
chronic pain find it hard to live with their condition's constant physical and
emotional demands. To protect themselves from what they experience as an
unmanageable amount of distress, these individuals turn towards addiction-inducing
drugs, which provide temporary relief by numbing out both types- emotional as
well as physical.
Learn how to deal with
your feelings and emotions. No matter how unpleasant they seem to be, they will
liberate you from addiction.
Why Drug Worsen
Emotions?
Suppressing your
feelings with drugs only worsens the problem. The best way to deal is by
talking about them instead of bottling up emotions you don't want any longer!
For instance, consider
shame if you feel wrong about something that happened or didn't happen. Then if
you get drunk to forget those feelings of shame- there's a good chance you may
feel guiltier or embarrassed that you did under the influence of alcohol to
amplify the guilt you feel for the next day.
Facing up to your
embarrassment and resolving to understand what you did will help develop more
compassion for yourself. It'll be less likely that you make the same mistake
again because drugs don't impair your judgment, and so it will embarrass you
more quickly next time.
Facing Emotional Pain:
For the short term, a
drink or dose of opiates may relieve your pain instantly. However, the effect
will last as long as you are under the influence. As soon as the drinks or
drugs wear off, the emotional pain will come back probably in a worse state
than it was before.
The vicious cycle of
pain, shame, and disappointment are hard to escape. You may go through it for
years before realizing that the effect will always wear off- leaving you
feeling underneath all those negative emotions again. As tempting as it might
be, there's only one way to escape your emotional pain - and that is by facing
it.
Coping with your
emotions:
You should seek
professional help if you are struggling with a pain-relief addiction. The best
way to avoid developing or worsening the problem is by dealing directly with
your emotions, including feelings of guilt and shame and emotions that have
burdened you.
There are many
strategies that you can use for doing this on your own, likes:
- Read self-help books.
- Join mindfulness, yoga, or meditation class.
- See a therapist or counselor.
Getting the proper
medication:
Sometimes, emotional
and physical pain are caused by depression or anxiety disorders. Many physical
conditions can also cause emotional symptoms, such as low mood and
irritability. These feelings can mirror those that arise from depression
without being directly caused by it--a phenomenon known as "emotional
syndromes."
It's important to
understand that these are not "normal" emotional reactions and can be
effectively treated with medications if correctly identified.
Antidepressant
medications are not usually addictive, although anti-anxiety drugs can be. Both
should only be taken when prescribed by a medical professional to ensure they
work for you without any adverse side effects!
Though antidepressants
are not usually addictive, stopping abruptly can cause withdrawal symptoms and
lead to a relapse. Several medications like are
available for those who struggle to manage their physical pain independently.
Talk to your healthcare
physician if you're not able to manage the emotions in yourself on an ongoing
basis. They will be able to help determine whether another kind of medication
is suitable for what's going on with them, too!
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